If you’re sore, sweaty, and serious about showing up strong — I’m here for it.

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At Carissa Dempsey Nutrition, I help active people fuel for strength, endurance, and recovery. Whether you're training for performance, working long shifts, or trying to keep your energy steady through the week — your nutrition matters.

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I’m a registered dietitian currently completing advanced training in sports nutrition. I offer real, science-based support to help you move better, recover faster, and feel your best — without fads or restriction.

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Because food should fuel your goals — not get in the way.